Our Services
01.
Group Yoga Classes
Our group yoga classes are available daily with flexible schedules.
Each class is limited in size, allowing our instructors to provide personalized attention, observe, guide, and adjust each student’s alignment throughout the practice.
Suitable for:
Beginners
Those looking to improve overall health and well-being
Those who want to increase flexibility, strength, endurance, and mobility
Those seeking stress relief, better sleep, and greater mental balance
02.
Group Mat Pilates
Mat Pilates helps strengthen your core, improve posture, enhance body control, and support the reduction of common discomforts such as lower back pain and neck & shoulder tension caused by prolonged sitting or a sedentary lifestyle.
The exercises are guided through different levels, making them suitable for both beginners and experienced practitioners.
Throughout the practice, instructors incorporate various supportive equipment to diversify movements and maximize training results based on each student’s individual goals, including:
Pilates Ball
Pilates Ring
Dumbbells
Resistance Band
These tools help create a more engaging practice while optimizing results according to each student’s needs and fitness goals.
03.
Private Yoga Barre
Private Yoga Barre is a unique combination of Yoga, Ballet Barre, and strength-building exercises, thoughtfully designed to match the individual goals of each student.
This class helps to:
Tone and sculpt your body
Build muscle strength and endurance
Improve balance and stability
Enhance flexibility and mobility
Burn calories effectively while remaining gentle on the joints
Improve posture and strengthen core stability
Private Yoga Barre is ideal for those who want to build a strong, toned, and balanced body through graceful yet powerful movements.
04.
Prenatal Yoga
Designed for mothers-to-be from 13 to 33 weeks of pregnancy, our prenatal yoga classes support a healthier and more comfortable pregnancy by improving posture, relieving back discomfort, building strength and endurance, and preparing the body and mind for the journey of childbirth. Each practice is thoughtfully adapted to suit the needs and safety of every stage of pregnancy.
05.
Private Yoga & Pilates (1:1 | 1:2)
Available at the studio or in the comfort of your own home, each program is fully personalized based on your individual goals, physical condition, and movement abilities.
Private Stretching Yoga
Designed for individuals with limited flexibility, office workers who spend long hours sitting, gym-goers, runners, or anyone looking to improve mobility, release muscle tension, and support recovery after physical activities.
Private Foundation Yoga
A program designed for beginners who want to build a strong foundation from the very beginning. Our instructors provide detailed guidance on techniques, posture alignment, and breathing practices to create a solid foundation for long-term yoga practice.
Private Therapeutic Yoga
A therapeutic yoga program designed for individuals experiencing:
Neck and shoulder tension
Back discomfort
Wrist and ankle discomfort
Limited mobility
Difficulty keeping up with group classes
Exercises are carefully adapted to each individual’s needs to support pain relief, improve movement function, and enhance overall well-being in a safe and mindful way.
Private Yoga suitable for:
Beginners
Individuals recovering from injuries
Those experiencing back, neck, or shoulder discomfort
Postpartum women
Those looking to improve flexibility and endurance
Anyone seeking a personalized practice designed around their own goals
Each session is a mindful connection between breath and movement, helping you build a stronger, more flexible, and balanced body.